The Musings, Notes & Book/App reviews of a Children's Writer

Posts tagged ‘healthy smoothie recipe’

MONDAYS!

There’s nothing like a Monday put an end to a perfectly good week-end.  Many people just don’t do Monday’s well, myself included. Unfortunately, hitting the snooze button indefinitely isn’t usually an option.  Getting yourself and the kids ready to tackle the day can be quite the challenge, tack on walking the dog and dealing with traffic or public transportation….it’s just exhausting. It helps to get things prepared the night before, clothes, lunch, snacks, pocketbook, keys etc. A partner who’s a ‘Morning person’ is a plus, then you can divide and conquer.  Caffeine is often a necessity just to get out the door.  Wouldn’t it be great if Corporations avoided Monday morning staff or sales meetings, why do they do that?  Breakfast to go is a given, and a smoothie is not only healthy, it leaves you with a free hand to do a balancing act with the keys, pocketbook, tote, baby, holding your child’s hand etc.                                                                                                                                                                        Energy-Boosting Smoothies

Mocha Smoothie

Frozen Fruit Smoothie

 

 

 

 

 

 

 

 

 

These easy to make smoothies are more than just delicious drinks. Sip one to revitalize your energy level. These refreshing drinks are the perfect way to start off your day.

Cappuccino Smoothie – Healthy smoothie recipe for coffee drinkers.

2 cups brewed strong coffee
1 pint coffee ice cream
6 cups ice
1 1/2 cups milk
whipped cream, optional
cinnamon or mint for garnish

Place coffee, ice cream, ice and milk in blender. Mix well until smooth. Top with whipped cream (if desired) and cinnamon.   277 Calories

Frozen Fruit Smoothie – Healthy smoothie recipe for fruit lovers.

-Greek yogurt will improve the taste  and will add more protein and calcium.

1/2 cup frozen bananas
1/2 cup frozen peaches
1/2 cup frozen strawberries
1 cup low-fat yogurt
1/4 cup orange juice
2 tablespoons honey or a hand full of grapes to sweeten                                                                                                                                   1 cup ice

In a blender, combine and mix all the ingredients until smooth. Pour smoothie into a glass, and enjoy! This recipe is great on those hot summer days.  488 Calories

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